Recipe:
Apricot Graham Snackers
3.6 5
Apricot Graham Snackers
Serves 8
Little hands can help make this sweet, creamy spread for organic graham crackers. Try with finely chopped fruit -- Gala apples or Bartlett pears -- on top; or add a little OJ or apple juice and make it a fruit dip. Note that unsulfured apricots aren't as colorful as those with artificial preservatives, but the flavor is all there, naturally!
Ingredients
1 (6-ounce) container nonfat plain Greek-style yogurt
3 tablespoons neufchâtel or reduced-fat cream cheese
1/2 cup chopped dried unsulfured apricots
1 tablespoon honey
8 honey or cinnamon graham crackers
Method
Purée yogurt, Neufchâtel, apricots and honey in a food processor until almost smooth. Spread onto graham crackers and serve.
Nutrition
Per serving (1 each): 130 calories (35 from fat), 4g total fat, 1.5g saturated fat, 5mg cholesterol, 135mg sodium, 20g total carbohydrate (1g dietary fiber, 10g sugar), 4g protein
http://www.wholefood.com/recipes/2738
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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